Exercise & Movement

Besides being fun, a well-rounded program of physical activities makes you more energetic, boosts your brain power, helps you handle stress, increases your chance of longevity and good health and makes physical tasks easier. Try something new or polish an old skill at Canyon Ranch.

  • For your safety, no admittance five minutes after the class begins.
  • Pace yourself, and choose classes appropriate to your fitness level.
  • As a courtesy, please no perfume or cologne in the gyms.
  • We advise the use of aqua socks or aqua shoes in the pool.
  • Our indoor cycling bikes have pedals with toe cages and LOOK or SPD® compatible clips.
  • Please dress for activity.

Meet our team of exercise physiologists.

Please make use of any of our spectacular facilities during your stay.

Enjoy friendly competition and an excellent aerobic workout. Coed pickup games are held one or two times a week. Check This Week at Canyon Ranch for times.

Play year-round on our indoor Plexicushion® or outdoor Har-Tru® Green Clay tennis courts.

We provide dedicated spaces for private training, one-on-one yoga and mind-body lessons.

For your convenience and year-round use, our 25-yard heated indoor lap pool featuring an underwater treadmill (70 lengths = 1 mile) is located inside the Spa. Average water temperature is 82°F. This pool is available for open-lap swimming except during scheduled aqua class times. The 50-foot heated outdoor pool (105 lengths = 1 mile) is located just next to the Spa for use on a seasonal basis.

We will be delighted to lend you a bike or racquet and balls.

Play any of these fast-paced sports to burn calories and to get a good workout. Equipment, including protective eyewear, is provided. Use of our indoor hard courts is complimentary. Sign up at the Spa Activity Board for squash and racquetball. Check This Week at Canyon Ranch for wallyball times.

Our workout facilities are equipped with computerized stationary bicycles, treadmills, Gravitron® equipment, Life Fitness® weight machines, Precor® EFX® machines, free weights, stair machine, rowing machines and more. Treadmills and some other aerobic machines feature personal TVs. Headsets are available. For your safety, please feel free to ask for help or information from the fitness specialists who supervise these facilities from 8 am to 1 pm and 2 to 6 pm daily. Shoes and shirts are required.

Choose from more than 400 fitness, educational and fun activities every week – most are complimentary.

Canyon Ranch exercise professionals can be invaluable in helping you establish or refine a customized exercise routine.

Get an expert assessment and an individualized program to improve the strength and comfort of your bones, muscles and joints.

Would you like an exercise program designed by an exercise physiologist and tailored to your preferences, skills, limitations and goals?

Our personal trainers are recognized by the industry’s top certifying bodies, and many hold multiple certifications.

Get stronger, leaner and more flexible – in both mind and body.

Find greater balance in life through personalized instruction in calming self-care practices from around the world.