Exercise & Movement

No matter what your preferences, physical condition or age, you will find activities you enjoy at Canyon Ranch. From gentle stretching to rigorous workouts, and from dance classes in the Spa complex to adventures on the High Ropes Challenge Course, we have it all.

  • For your safety, no admittance five or more minutes after class begins.
  • Pace yourself, and choose classes appropriate to your fitness level.
  • Please, no perfume or cologne in the gyms.
  • We advise the use of aqua socks or aqua shoes in the pool.
  • Our stationary bikes have dual-sided pedals with toe cages or SPD compatible clips.
  • Please dress for activity.

Meet our team of exercise physiologists.

Please make use of any of our spectacular facilities during your stay.

Enjoy friendly competition and an excellent aerobic workout. Coed pickup games are held one or two times a week. Check This Week at Canyon Ranch for times.

Play year-round.

We provide dedicated spaces for private training, one-on-one yoga and mind-body lessons.

For your convenience and year-round use, our 75-foot heated indoor pool featuring underwater treadmills (71 lengths = 1 mile) is located inside the Spa. Average water temperature is 82°F. This pool is available for open-lap swimming except during scheduled aqua class times. The 50-foot heated outdoor pool (106 lengths = 1 mile) is located just next to the Spa for use on a seasonal basis.

We will be delighted to lend you a bike or racquet.

Play any of these fast-paced sports to burn calories and to get a good workout. Equipment, including protective eyewear, is provided. Use of our indoor hard courts is complimentary. Sign up: Spa Activity Board for squash and racquetball. Check This Week at Canyon Ranch for Wallyball times.

Our workout facilities are equipped with computerized stationary bicycles, treadmills, Gravitron® equipment, Life Fitness weight machines, Precor® EFX® machines, free weights, stair machine, rowing machine and more. Treadmills and some other aerobic machines feature personal TVs. Headsets are available. For your safety, please feel free to ask for help or information from the fitness specialists who supervise these facilities from 8 am to 1 pm and 2 to 6 pm daily. Shoes and shirts are required.

Enjoy more than 40 complimentary fitness classes and outdoor activities each day.

Canyon Ranch exercise professionals can be invaluable in helping you establish or refine a customized exercise routine.

Get an expert assessment and an individualized program to improve the strength and comfort of your bones, muscles and joints.

Would you like an exercise program designed by an exercise physiologist and tailored to your preferences, skills, limitations and goals?

Our personal trainers are recognized by the industry’s top certifying bodies, and many hold multiple certifications.

Get stronger, leaner and more flexible – in both mind and body.

Find greater balance in life through personalized instruction in calming self-care practices from around the world.