TAKE A BREAK. MAKE IT COUNT.
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Fitness Facilities

Please make use of any of our spectacular facilities during your stay.

BASKETBALL COURT

Enjoy friendly competition and an excellent aerobic workout. Coed pickup games are held one or two times a week.

CARDIO & STRENGTH GYM

Our workout facilities are equipped with computerized stationary bicycles, Technogym® treadmills, Gravitron® equipment, Life Fitness® weight machines, Precor® EFX® machines, free weights, stair machine, rowing machines and more. Treadmills and ...
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INDOOR & OUTDOOR TENNIS COURTS

Play year-round on our indoor Plexicushion® or outdoor Har-Tru® Green Clay tennis courts.

POOLS

For your convenience and year-round use, our 25-yard heated indoor lap pool (70 lengths = 1 mile) featuring an underwater treadmill is located inside the Spa. Average water temperature is 82 degrees Fahrenheit. This pool is available for open-lap ...
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SPORTS EQUIPMENT

We will be delighted to lend you a bike, racquets or basketball.

SQUASH, RACQUETBALL & WALLYBALL COURTS

Play any of these fast-paced sports to burn calories and to get a good workout. Equipment, including protective eyewear, is provided. Use of our indoor hard courts is complimentary. Sign up at the Spa Activity Board for squash and racquetball. Check ...
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Complimentary Classes & Activities

Choose from more than 400 fitness, educational and fun activities every week including classes, presentations, outdoor adventures, creative arts, cooking demos and more – most are complimentary. Check This Week at Canyon Ranch or the activity boards in the Spa for a complete list of activities, with times and locations.

BODY COMPOSITION ANALYSIS

Using calipers to measure skinfold thickness at four sites, we can determine your body’s percentage of fat in relation to lean body mass. Wear a loose-fitting shirt and shorts. Not appropriate for guests under 18 years of age. 15 ...
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FITNESS CLASSES

Movement and fitness are essential for your health and well-being. Choose from dozens of complimentary fitness classes daily for all ages and fitness levels. Classes are 45 minutes unless otherwise noted; please arrive promptly. For details, please ...
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FITNESS WALKS, HIKING & BIKING

Get outside and enjoy some fresh air. We have walks for every level and interest. Private guided walks, hikes and biking are available for a fee. In case of inclement weather, please call Ext. 5567 for cancellation information.
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Assessment & Performance

Canyon Ranch exercise professionals are among the best in the world, and they can be invaluable in helping you establish or refine a customized exercise routine – no matter what your current fitness level. Graduate-degreed exercise physiologists can assess your preferences, health history, goals and needs and design a program just for you. Certified personal trainers can work through your program with coaching and demonstration, so you experience each movement and exercise to take home.

Note: Dress for exercise, including footwear.

AGILITY & BALANCE EVALUATION & TRAINING

Good balance and agility are essential to fitness and safety. Whether you want to improve athletic performance, prevent falls or would simply like to move with sureness and grace, our experts can help. An exercise physiologist will evaluate your ...
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BUILD A STRONGER BACK

If you suffer from a low-back condition stemming from poor posture, injury, scoliosis, overuse or sprains and strains, these sessions with a physical therapist can be invaluable. Learn how to improve the stability of your back and resume normal ...
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DISCOVER YOUR FITNESS AGE

How old you are and how old you feel may be two different things. Your fitness age is an indication of how well your body is holding up with the passage of time. By learning your fitness age in each of five areas, you’ll discover which areas stand ...
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ENHANCED POSTURE ANALYSIS

Poor posture may contribute to acute or chronic conditions that interfere with an active lifestyle, so it’s important to maintain correct alignment and balance in the way you sit, stand, walk and run. In this service, an exercise physiologist will ...
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EXERCISE & MOTIVATION

Have you ever said, “I know what to do, but I just don’t do it”? To get the results you want, you may need to explore how your personality promotes or inhibits exercise. This focused, three-part service can help you reach your goals. Part I ...
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HEALTHY FLEXIBILITY

Work directly with an exercise physiologist who will identify your specific needs and develop a customized stretching program to improve your posture, mitigate injuries, enhance freedom of movement or improve functionality. $165 for 50 minutes.
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METABOLIC EXERCISE ASSESSMENT

Determine your aerobic fitness level (VO2 max) and learn how many calories you really burn when you work out. This service is recommended for people who want to change body composition, learn the most effective way to burn body fat, determine ...
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Customized Program Design

Would you like a workout program designed by an exercise physiologist and tailored to your preferences, skills, limitations and goals? Whether you’re looking for a program that can fit into your busy work or school schedule, help you maximize your sports performance with speed, strength and agility, or just make you feel more youthful and energetic – you’re in the right place.

ADVANCED TRAINING

Train under the expert guidance of our master’s-level exercise physiologists. This service is appropriate for all abilities, from rehabilitating post-injury or -surgery to advanced-level training for athletic events. Sessions are in the Canyon ...
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AQUATIC THERAPY

Water exercise is an excellent way to improve strength, mobility, endurance and flexibility. It can be gentle enough to reduce pain and allow injuries to heal, yet powerful enough to improve cardiorespiratory fitness and muscle function. Your ...
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EXERCISE FOR WEIGHT LOSS & BODY DEFINITION

Fat reduction and muscle definition are achievable goals. Meet with an exercise physiologist to design a customized exercise program that will optimize your exercise time, maximize metabolism, increase lean body mass, enhance muscle and promote ...
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EXERCISE PHYSIOLOGY EXPERIENCE

This is an extended service to get real-time feedback during your endurance fitness program. An exercise physiologist will coach and guide you on your long workout, whether it’s a walk, hike, bike ride, swim or run. You’ll learn more about your ...
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FITNESS AFTER 50

Learn to thrive – not just survive – through your later years by becoming and staying active. An exercise physiologist focuses on improving your fitness in areas that may include cardiovascular fitness/stamina, muscle mass and strength, core ...
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Rx FOR EXERCISE

Whether you’re looking to kick-start a regular exercise program or you’re already active and want to increase fitness, strength or endurance, our experts can help. An exercise physiologist designs a take-home program based on your goals, ...
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SPECIALIZED NEEDS CONSULTATION

If you live with a chronic condition like osteoporosis, arthritis, fibromyalgia, scoliosis, orthopedic problems, neurological disease, balance disorders or stroke, a specially designed fitness program can improve your quality of life. Meet with a ...
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WOMEN’S HEALTH & EXERCISE

Because women’s bodies undergo so many changes throughout life, their fitness routines need to change. An exercise physiologist can help you establish the proper exercise program for your present needs. Issues may include safe prenatal and ...
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Mind-Body Private Training

Find greater balance in life through personalized instruction in calming self-care practices from around the world. Whether you’re just getting started or wish to enhance your current practice, explore any of the following one-on-one sessions.

AERIAL HAMMOCK YOGA

In this nontraditional yoga, the hammock helps support your body in traditional yoga poses. In contact with both the hammock and the floor, you will immediately feel the improvement in flexibility, strength and alignment, and you’ll achieve ...
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AYURVEDIC YOGA

Ayurveda and yoga are complementary systems of human development. Discover your basic dosha or constitutional type – vata, pitta or kapha – and receive a customized program that will bring greater well-being to your life. 50 minutes. $140 for an ...
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BREATHING PRACTICE

Proper breathing is vital for good health. Learn breathing and relaxation techniques to reduce muscular tension, improve circulation, relieve stress and foster overall well-being. 50 minutes. $140 for an individual session. $220 for a duet ...
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MEDITATION

A mind-body instructor teaches and leads you through techniques to develop your ability to let go and be in the moment. In addition, you’ll learn strategies for applying meditation to daily life. 50 minutes. $140 for an individual session. $220 ...
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QI GONG

This gentle Chinese mind-body practice integrates physical movements, coordinated breathing and meditation. Your instructor will teach you a series of movements that restore and balance chi – the life force – and release unhealthy inner tension ...
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TAI CHI

This form of Chinese mind-body exercise builds unity of mind, body and breath through slow, controlled martial arts movements. Tai chi serves to heighten chi – the essence of your being. 50 minutes. $140 for an individual session. $220 for a duet ...
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YOGA

A skilled yoga instructor corrects or enhances your poses, and provides tips on alignment, breathing and intention. A great way to perfect your practice whether you are a beginner, intermediate or advanced practitioner. 50 minutes. $140 for an ...
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Movement for Life

Get stronger, leaner and more flexible – in both mind and body. Our specialized equipment includes:

  • Balanced Body Reformer
  • GYROTONIC® Tower
  • Ladder Barrel
  • Split-Pedal Stability Chair
  • STOTT Pilates® Rehab Reformer
  • Trapeze Table (Cadillac)

BALANCE FOR LIFE

Balance is a dynamic process of stabilization that allows us to move freely and confidently through the world. Work one-on-one with a movement therapist to develop skills to enhance your stability, safety and grace by strengthening your sense of ...
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GOOD POSTURE FOR LIFE

Your posture affects how you think and feel and how others perceive you. Good posture is an expression of intrinsic confidence and grace, and it prevents muscular tightness and pain. In this session, your posture and gait are assessed and you ...
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GYROTONIC EXPANSION SYSTEM®

The Gyrotonic method is a revolutionary system of exercise that unlocks the rejuvenating powers of the body. The Gyrotonic machine guides and supports the whole body through a series of spiraling and undulating movements designed to systematically ...
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PILATES

This mental and physical conditioning system uses specially designed equipment to strengthen and stretch the whole physique. It reshapes and aligns, builds true core strength, increases flexibility, improves posture and coordination and promotes a ...
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PILATES REFORMER JUMPBOARD

Challenge yourself to a Pilates cardio interval workout. Increase your heart rate, burn fat, improve bone density and create a long, lean, strong body. Reformer experience required. $140 for 50 minutes. Also available as a group clinic opportunity. ...
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PILATES REFORMER VINYASA FLOW

In this fusion workout using the Pilates Reformer, develop a high level of fitness and mind-body awareness as you hold traditional yoga postures against the resistance of the spring-loaded Reformer. Yoga and Reformer experience required. $140 for 50 ...
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Personal Training

Our personal trainers are recognized by the industry’s top certifying bodies and many hold multiple certifications. No matter what your level or limitations, our knowledgeable professional trainers will design a workout that is motivating, innovative and current within the fitness industry. Try one of these focuses or create your own:

  • Balance & Agility
  • Boot Camp
  • Flexibility
  • High-Intensity Interval Training
  • Sport Specific
  • Strength
  • Tabata
  • TRX Rip® Training

All sessions are 50 minutes.

Individual Session– One-on-one attention is essential for beginners, people with restrictions and/or limitations and those who desire in-depth, customized work.

Duet Session – Share a session with a friend, partner, parent or child (ideally, you should be at the same level of fitness).

Small Group (three to five people) or Large Group (six or more) Session – Customize your group private session to include the many different class modalities offered.

AQUATIC TRAINING

Personal training in the water provides a variable level of resistance and aerobic conditioning, making it perfect for athletes of all levels, moms-to-be or those with joint sensitivities. In this personalized session you will improve mobility, ...
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DANCE

From ballet to funk, we can teach you something new! No matter what your skill level and experience, you’ll get a great workout, have a ball and emerge a better dancer. Your instructor will work with you on technique, progressions and ...
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REBOUND JUMP BOOTS

With springs on your feet – picture inline roller skates with a spring in place of wheels – enjoy this fun rebound activity with reduced impact on joints. Improve stability and prepare for an amazing cardio workout. 50 minutes. Also available as ...
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SWIM LESSON

Private lessons are valuable for beginning, intermediate and advanced swimmers. Learn basic skills, correct your stroke for lap swimming, improve efficiency, achieve better breath control, work on advanced strokes, or set up a training program for ...
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THE ART OF FENCING: SWORDPLAY

En garde! Satisfy the dream of exploring the art of fencing as you challenge your legs and glutes in this fun workout. Also available as a group clinic opportunity. See the Daily Schedule for details. $140 for an individual session. $220 for a duet ...
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TRX RIP TRAINING

Learn how to incorporate the concept of producing and resisting rotational force to improve your core and total body strength. The Rip Trainer provides a mix of rotation, core stability, control, power, balance and coordination, to mimic the ...
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TRX TRAINING

Take your workout to the next level. TRX® Suspension Training is a revolutionary method of leveraged body weight exercise. Safely perform exercises that build power, flexibility, balance and mobility. 50 minutes. $140 for an individual ...
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