Focused on balance, flexibility and stability, Kinesis® builds endurance and trains muscles to work together efficiently and safely. Four panels of grips, cables and weight stacks allow for 360-degree, resistance-based, multi-plane motion. You’ll be stronger, more graceful and able to perform everyday tasks with greater ease. Kinesis can also enhance other classic forms of exercise such as Pilates and yoga and assist in sports training and rehabilitation therapy.
$30 - 25 minutes
$55 - 50 minutes