Learning to observe and regulate your heart rhythm is a powerful method for modulating your response to stressors. In this session, a Life Management therapist/coach teaches you to moderate your breathing and emotions to smooth and harmonize your heart rhythms, enhancing your emotional and physical well-being. To support your at-home practice, you will receive a complimentary portable heart rate variability biofeedback program (including sensor and software) that installs as an app on your iPhone.
Heart Rhythm Biofeedback
$300 for 50 minutes