Canyon Ranch Connection - Winter 2015

Canyon Ranch Winter 2015 Connection Newsletter
In the Spirit | Winter 2015 | Volume 34 | Issue 1
Mel Zuckerman
Mel Zuckerman,
Canyon Ranch Founder

 
MY SPIRITUAL EPIPHANY

In this issue of Connection, we've chosen the theme "In the Spirit" to bring an element of the spiritual into every major health and wellness topic – which is not really as difficult as it may seem. In fact, I believe the most meaningful moments in life involve a spiritual experience. I never used to consider myself a spiritual person. But now, when I look back on every significant moment of my life since 1977, I can point to a number of transformative spiritual events …

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Spiritual Wellness HEALTH & SPIRITUAL WELLNESS
Body, Mind & You

A guest arrived in Tucson feeling fine, so he was surprised when a Canyon Ranch nurse took his blood pressure and said it was high. He'd never had that problem before. He booked an appointment with Nicola Finley, MD, and she got an even higher BP reading. Luckily, she's an intuitive doctor with broad perspective.

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Spiritual Awakening HIGHER GROUND
Fitness as a Path to Spiritual Awakening

When you hear the word "healthy," do you imagine a person with an active lifestyle and a well-toned physique? It may be accurate, but it's only part of the story. Mind and spirit play a huge role in what constitutes true wellness. For some, a spiritual journey is something begun early and purposefully; others stumble upon it later in life.

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Everyday Spirituality EVERYDAY SPIRITUALITY
Simple, Meaningful Practices

What's the secret to integrating spirituality in today's fast-paced, turbocharged world? Julie Haber, MDiv, Spiritual Wellness Director at Canyon Ranch in Tucson, is often pressed for an answer to this question. Her response is always a variation of one simple prescription: "Pay attention."

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Lifestyle Medicine LIFESTYLE MEDICINE IN ACTION
Continuing Medical Education Program

For a busy physician, staying current with medical information and ongoing learning can leave little or no time to relax and de-stress. The Canyon Ranch Continuing Medical Education (CME) Program lets doctors enjoy an all-healthy, rejuvenating vacation while learning cutting-edge ideas to take back to their practices.

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Nourishing Your Spirit NOURISHING YOUR SPIRIT
Food, Rituals, Mindfulness & Gratitude

Why make a big deal out of eating? When your schedule is constantly packed, grabbing a quick bite is an easy way to save time. In making time for one more chore or errand, though, you may be compromising countless future moments of peace, happiness and stronger connections with close friends and family.

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Spiritual or Not INNER JOURNEYS FOR EVERYONE
Growth Through Self-Awareness

The triad of mind, body and spirit has become ingrained in the public consciousness, and there's plenty of guidance for people who want to cultivate spirituality. In truth, people who do not call themselves spiritual can benefit from inner reflections as well.

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Also in This Issue

CANYON RANCH INSTITUTE®

Health Starts Early

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RECIPES

–Italian Vegetable Soup
–Chicken Posole

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–Fruit & Nut Bar

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LAUGHTER AND SPIRITUALITY

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IN TOUCH
with Ashish Pandya

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CREATING A SACRED SPACE IN YOUR HOME

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CREATIVE ARTS & SPIRITUALITY

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READY FOR A GRAND CHALLENGE?

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WHAT'S NEW?

TUCSON
Spritual Wellness Center & Meditation Garden

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LENOX
New Cafe Delights

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SNAPSHOTS

LENOX

LAS VEGAS SPACLUB®

SPACLUB® AT SEA


STAY CONNECTED

–Canyon Ranch
  Online Store

–The Value of a
  Ranch Membership

–Canyon Ranch®
  Collection by
  Frontgate®
  • Announcing our
    new partnership
  • Bed & bath products
    to enhance your spa
    experience at home

30 Days to a Better Brain

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TAKE NOTE

Upcoming Featured Events and Specials:

Featured Events
Tucson
Lenox

Specials
Tucson
Lenox