Winter 2013

Your Personal Health Maintenance Plan
Your Personal Health Maintenance Plan | Winter 2013 | Volume 32 | Issue 1

Mel Zuckerman
Mel Zuckerman
Canyon Ranch Founder
MAINTAINING HEALTHY HABITS...
THE COMMITMENT OF A LIFETIME!

Whether I'm speaking to groups or individuals at Canyon Ranch, invariably the subject of commitment comes up. Though almost everyone says they are committed to adopting healthier habits, what I often hear are the undertones of defeat and self-recrimination. I try to remind people to cut themselves a little slack and face reality: The world out there is vastly different from Canyon Ranch.

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Perscription for Prevention
Prescription for Prevention
DOCTOR'S PRESCRIPTION:
AN OUNCE OF PREVENTION

What do your neck measurement, the way you stand, or Great-Uncle Joe's demise in the 1960s have to do with proactively managing your health? More than you might think, says Canyon Ranch Corporate Medical Director Mark Liponis, M.D. Actively keeping tabs on your health is your most vital line of defense in preventing chronic conditions, from heart and cardiovascular disease to joint pain and hypertension.

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LEC 25th Anniversary
LEC 25th Anniversary
PATHWAYS TO HEALTH & JOY
ENHANCING LIVES FOR 25 YEARS

In metaphysics, a vortex is defined as a high-energy spot on Earth where healing and spiritual insight are concentrated... If there's a vortex anywhere at Canyon Ranch in Tucson, it must be the Life Enhancement Center®. Here, the Ranch principles of healthy living – staying fit, having fun, finding balance and achieving your highest personal goals – are condensed into a powerfully focused, self-contained program.

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Canyon Ranch Memberships
Canyon Ranch Memberships
MEMBERSHIPS LANDMARK:
10,000 YEARS OF HEALTH

You can't buy health – but you can build and maintain it. When it comes to creating healthier habits, a Canyon Ranch membership can function as a regular "refresher course" in healthy living, say many guests who have a Life-Share® Membership at Canyon Ranch in Tucson, or a Centennial Membership at Canyon Ranch in Lenox. Membership passed the 1,000-member mark this year in Tucson alone.

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Fit For Life
Fit for Life
FITNESS:
FOR EVERY PHASE OF LIFE

Staying fit comes naturally to small children. Every day is an adventure, running off to a favorite swing set, then skipping away to play with friends. As they grow bigger and stronger, they acquire finer skills and can channel their energy and interests into higher-level sports or activities they can pursue for the rest of their lives. At least that's how things should go.

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What's New at the Ranch
What's New at the Ranch
TUCSON DINING ROOM MAKEOVER
by Enid Zuckerman

When you come to Canyon Ranch, we want every part of your experience to feel like home. Maybe even better! That's why I'm so proud of our recent dining room renovations in Tucson. It's never been more beautiful or welcoming, and it took a village to do it! Guests have been telling me how much they love the brighter, more spacious feel of the dining room. While I thank them, I can promise you I never painted a wall or picked up a hammer!

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Spirituality & Creative Arts
Spirituality & Creative Arts
CREATIVE ARTS & SOARING SPIRITS

Many people crave a stronger mind-body-spirit connection, yet the first two components often get more attention than the third. Maybe that's because your spiritual side requires a quieter, inward focus, which is not so easy to access in our noisy, hurry-up world. The creative arts are one pathway for tapping into your inner resources in a joyful, natural way. You can pick up a paintbrush or camera and quickly enter the zone that connects you to your spiritual core.

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Joy & Sensibility
Joy & Sensibility
VICES, VIRTUES & CHOICE

You released the genie from his bottle and now he’ll grant you a wish: Your favorite vice will turn into a virtue. Would you choose the transformation of an irresistible confection, lattes topped with whipped cream but free of all calories, or some other deep-secret guilty pleasure? Ah, if only. There may be no genie on the horizon, but that doesn't relegate you to a life of deprivation.

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Also in This Issue

IN TOUCH
Kicking back with Gayle King, journalist & TV host, on her recent first visit to Canyon Ranch in Lenox.

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CANYON RANCH INSTITUTE®
Celebrating a decade of dedication to health and wellness!
A special message from Dr. Richard H. Carmona

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SNAPSHOTS
TUCSON
LENOX
MIAMI BEACH

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HEALTHY PACKAGES FOR A DEEPER EXPERIENCE
Pursuing a health issue can be anything but a holiday. Too often it involves busy doctors, short appointments, long waits and impersonal results.

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CANYON RANCH
SPACLUB® IN
LAS VEGAS

You're ready for a getaway, but what will it be – an exciting city with plenty of nightlife or a peaceful haven where you can feel utterly relaxed and rejuvenated?

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CANYON RANCH
SPACLUB® AT
THE HOMESTEAD

Find tranquility and renewal in geothermal baths at the soon-to-be-open SpaClub at The Homestead resort, amid Virginia's beautiful Allegheny Mountains.

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STAY CONNECTED
Products & services that help you bring Canyon Ranch home.

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TAKE NOTE
Upcoming featured events and promotions.

Tucson
Events
Promotions

Lenox
Events
Promotions

Miami Beach
Events
Promotions