Canyon Ranch Connection - Winter 2012

New Beginnings

Winter 2012 | Volume 31 | Issue 1


Mel Zuckerman
Canyon Ranch Co-Founder

GETTING BACK ON TRACK
"The only constant is change." I love that saying because it's so true - and it's something we all need to keep in mind as we move through life.

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Health Science

COGNITIVE FITNESS – A LIFELONG JOURNEY
How many times have you heard someone lightly refer to a "senior moment"? We all lose things from time to time or forget a name, but there comes a point when it feels more serious.

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Inspiration & Motivation

RECOVERY FOR MIND, BODY & YOU
A life-changing moment can occur at any time. It's how you deal with the situation that matters.

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Health & Fitness

YOGA – OLD & NEW
If you could travel back through the centuries, you'd find people practicing yoga in much the same way they do today. Explore the many ways to practice this ancient art at Canyon Ranch. 

 

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Nutrition in the News

NUTRITION IN THE NEWS
Recently, stories about several research studies raised questions about the impact of supplementation on life expectancy, increasing the confusion many people feel about taking vitamins. Plus –  New, Lower USDA Sodium Intake Standard: What It Means to You

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Buffalo Chicken Salad

GAME-DAY RECIPES
Planning for a game-day get-together? That fabulous spread of satisfying, festive party favorites need not be a calorie-ridden nutritional disaster. Try this tasty, fun version of Buffalo Chicken.

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Also In This Issue

PREVENTING BONE LOSS

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GO TAKE A HIKE - ANYBODY CAN!

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RELIEF FROM THE GROUND UP

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CANYON RANCH INSTITUTE
Prevention in Practice -
Canyon Ranch Institute inspires future doctor

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IN TOUCH
CBS sportscaster Bill Macatee

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DESTINATION RESORTS

Tucson
Lenox


WHERE TO GO
Canyon Ranch Hotel & Spa in Miami Beach

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CANYON RANCH SPACLUB®
Canyon Ranch SpaClub®
on board Queen Mary 2

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Canyon Ranch SpaClub® in Las Vegas

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STAY CONNECTED

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TAKE NOTE
Upcoming featured events and specials.

Events
Tucson
Lenox
Miami

Specials
Tucson
Lenox
Miami