In This Issue

WELCOME

Getting Back on Track

On My Mind – Exercise & the Aging Process

“The only constant is change.” I love that saying because it’s so true – and it’s something we all need to keep in mind as we move throughlife.

HEALTH SCIENCE

Congnitive Fitness –
A Lifelong Journey

How many times have you heard someone lightly refer to a “senior
moment”? We all lose things from time to time or forget a name, but there comes a point when it feels more serious.

INSPIRATION & MOTIVATION

Recovery for Mind, Body
& You

A life-changing moment can occur at any time. It’s how you deal with the situation that matters.

CANYON RANCH INSTITUTE

Prevention in Practice –
Canyon Ranch Institute Inspires Future Doctor

When Greg Katz, a fourth-year student at New York University School of Medicine, told fellow students that he was going to study wellness at Canyon Ranch and Canyon Ranch Institute® (CRI), they told him he was, in a word, “nuts.”

IN TOUCH

CBS Sportscaster Bill Macatee

When life starts feeling like a tense game with the other team sixpoints up, sports broadcaster Bill Macatee heads for the retreat-likeLife Enhancement Center® at Canyon Ranch in Tucson.

WHERE TO GO

HEALTH & FITNESS

Yoga Old & New

If you could travel back through the centuries, you’d find people practicing yoga in much the same way they do today. The mind-body benefits have stood the test of time, and yoga remains popular around the world – and at Canyon Ranch.