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In This Issue:
WELCOME
The theme of this issue of Connection is Harmony & Balance, with an emphasis on balance. Balance, in every sense of the word, is, of course, important. Personally, though...
EXPLORE –
The Other Side of You
It may be your last lingering thought as you drift into a restless sleep. Or it may manifest as a background hum, always present, whether you’re closing a deal, commuting to work, or conquering the world on the Stairmaster.
FITNESS –
The Art of Balance for Fitness & Life
Do you play favorites when it comes to exercise? You stop by the gym a couple of days a week, maybe jog on the treadmill to train for that 5K run, then work out to keep your abs and biceps in good shape – but...
SUSTAINABILITY –
Leaving a Smaller Carbon Footprint
At home, balancing comfort and environmental responsibility can be as easy as turning off a light or adjusting the thermostat down a few degrees. On the road, it’s a bit more of a challenge. That’s part of the reason Canyon Ranch does what it can to ease such concerns as part of its sustainability efforts.
IN TOUCH –
Tanya Becker
When Tanya Becker presented her famed Physique 57™ workout for a featured event at Canyon Ranch in Lenox, she found...
CANYON RANCH INSTITUTE –
A Bronx Success Story
Amid the commotion of the South Bronx is a friendly oasis.
THE INTEGRATIVE APPROACH
Sometimes the things you believe in and the things you do can get outof kilter. It’s not so easy to establish balance when ...
RANCH PRIDE –
Battle of the Ranches
If you have more than one child or pet, you know that it is possibleto love each one the same, yet celebrate their differences. All are wonderful … in their own way. Just like Canyon Ranch.
SAVOR / RECIPE –
Great Myths & Truths
You plan to stay healthy and fit for life – and that requires fact,not fiction. It’s hard to keep up with all the advice, tips and jewelsof common knowledge available at any time. Here are a few myths you candispose of quickly as you expand your understanding of wellness
