Canyon Ranch Connection - Winter 2012

Mel Zuckerman Canyon Ranch Co-Founder	On My Mind - Exercise & the Aging Process "The only constant is change." I love that saying because it's so true - and it's something we all need to keep in mind as we move through life. Here's a fact: My exercise routine, at age 83, is different than it was 30 years ago, 20 years ago, or even 10 years ago - I'm not jogging five days a week and I don't do long hikes anymore. Very depressing, right? Not so fast. My ability to use oxygen and my heart capacity are actually better today than they were when I was out hiking six or seven miles in a day. Why? Read More
Health Science	Cognitive Fitness - A Lifelong Journey How many times have you heard someone lightly refer to a "senior moment"? We all lose things from time to time or forget a name, but there comes a point when it feels more serious. Read More
Inspiration & Motivation	Recovery for Mind, Body & You A life-changing moment can occur at any time. It's how you deal with the situation that matters. Read More
Health & Fitness	Health & Fitness YOGA - OLD MEETS NEW If you could travel back through the centuries, you'd find people practicing yoga in much the same way they do today. Explore the many ways to practice this ancient art at Canyon Ranch. PREVENTING BONE LOSS Even if you're in your 20's, it's not to early to start thinking about bone loss. GO TAKE A HIKE Whether you explore woodland trails and historic sites in the scenic Berkshires, or stroll among giant saguaros in a Sonoran Desert canyon,memorable outdoor moments await at Canyon Ranch. Read More
Nutrition in the News	Nutrition in the News MAKING SENSE OF DIETARY SUPPLEMENTS Recently, stories about several research studies raised questions about the impact of supplementation on life expectancy, increasing the confusion many people feel about taking vitamins. TO SALT OR NOT TO SALT? New, Lower USDA Sodium Intake Standard: What It Means to You Read More
Buffalo Chicken Salad	Recipes BUFFALO CHICKEN SALAD & FOUR POWERHOUSE DIP RECIPES Planning for a game-day get-together? That fabulous spread of satisfying, festive party favorites need not be a calorie-ridden nutritional disaster. Try this tasty, fun version of Buffalo Chicken. Read More