Canyon Ranch Connection - Spring Summer 2015

Canyon Ranch Spring/Summer 2015 Connection Newsletter
Your Natural Advantage | Spring/Summer 2015 | Volume 34 | Issue 2
Jerry Cohen
Jerry Cohen
Co-Founder

 
NOTES FROM OUR FOUNDERS

This is an age when it seems technology rules our lives, but the truth is that plenty of you manage just fine when you “unplug” for a while – as you may have learned during a relaxing stay at Canyon Ranch. What a difference it can make when you step away from a hyper-driven, busy life to slow down and care for yourself!

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Working with Your Genes WORKING WITH YOUR GENES
Know your hereditary assets

If heart disease, diabetes, cancer or other diseases are prominent in your family tree, is your future health predestined? Just imagine if you could simply flip a switch to minimize your risk of hereditary illnesses. In a way, you can, says Diane Downing, MD, of Canyon Ranch in Tucson.

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Building Strengths BUILDING ON STRENGTHS
And going for balance

Your friend is dashing off to yoga class again. She’s the most flexible person you know.So, is she bendy because she does a lot of yoga, or did she choose yoga to build on her natural bendiness?

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Unplugged and Loving it UNPLUGGED & LOVING IT
A low-tech guy’s joyful, natural journey

Q&A with John Shukwit, MA, LPC, Life Management therapist/coach at Canyon Ranch in Tucson. John Shukwit was into mindfulness before it was cool. And he unplugged way before “unplugging” became the buzzword among hipsters.

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Play Date with You Inner Child A PLAY DATE WITH YOUR INNER CHILD
Rediscovering things you loved

It had been two years since Judy Benham’s husband died and she still was feeling somewhat adrift – in search of a grounding energy. A high achiever all her life, she describes herself as “left-brain dominant,” forging a successful career in scientific research and business. In 2012, she was ready for something new – “I just wasn’t sure what.”

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Scott Uehlein, Corporate Chef at Canyon Ranch ONLY THE BEST
Chef’s advice for choosing fish & meat

Any finicky chef with sophisticated palates to please will tell you it’s no easy task to locate reliable sources of the freshest, high-quality animal protein for a daily menu. Now, imagine you’re Scott Uehlein, Corporate Chef at Canyon Ranch, a world-class health resort with a reputation as a nutrition-savvy foodie’s heaven. Quite the challenge!

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Feeding your Strengths FEEDING YOUR STRENGTHS
Unique nutritional needs for optimal health

Take two seeds from the same flower. Plant one in depleted soil with plenty of sunshine and water. The other one gets a sunny spot with ample water and nutrient-rich soil with the right acidity or alkaline balance for that species. In most cases, the first plant will survive while the second thrives.

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Canyon Ranch Spring/Summer 2015 Connection Newsletter

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Also in This Issue

CANYON RANCH INSTITUTE®

Nurturing Healthy Interests

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RECIPES

-Steak with Chimichurri Sauce

-Margherite Flatbread

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NURTURING YOUR SOUL THROUGH CREATIVITY

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IN TOUCH
with Dita Von Teese

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HERBS – NATURALLY DELICIOUS & EASY TO GROW

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MAKING THE MOST OF YOUR NATURAL BEAUTY

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WHAT'S NEW?

TUCSON
Salon & Spa Luxe Makeovers

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LENOX
The Residences at Bellefontaine –
New Real Estate

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SPACLUB® in
LAS VEGAS
Create Your Own Ancient Grain Bowl

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SPACLUB® AT SEA
Celebrity Cruises® –
Take Care of Your Selfie

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SNAPSHOTS

TUCSON

LENOX


STAY CONNECTED

Canyon Ranch @Home™:
Weight Loss program

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TAKE NOTE

Upcoming Featured Events and Specials:

Featured Events
Tucson
Lenox

Specials
Tucson
Lenox