A Healthy Brain Owner's Manual

“Taking care of your brain is the keystone of optimal well-being. That’s the take-away from the newest Canyon Ranch book, hot off the presses this month: Canyon Ranch 30 Days to a Better Brain – A Groundbreaking Program for Improving Your Memory, Concentration, Mood, and Overall Well-Being. 

The Canyon Ranch philosophy is all about “living younger longer,” and it begins with your brain, according to the book’s author, Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman, Canyon Ranch and President, Canyon Ranch Institute®.

“Building resilient, agile minds can support and allow us to maintain able, vital bodies at any stage of life,” Dr. Carmona says. “However, most people don’t know what it would possibly mean to take care of their brains –
 it’s just not something we’re trained to do. That’s where the Canyon Ranch 30-day plan comes in.”

Beginning with the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, the book lays out a 30-day nutrition, exercise and medical plan to help you achieve optimal brain health. Included are tricks to improve your memory and concentration, and a spiritual component with teachings in mindfulness, meditation and spiritual contemplation.

Excerpt from Chapter 1:

How the Brain Works
The Promise of Neuroplasticity

As scientists, doctors used to hold as a universal truth that we were each born with all the brain cells we were ever going to have or need. While other parts of the body were able to regenerate with age, the cells of the brain would progressively die off as we age. And once they died, they would be gone forever. In this model, the brain was perceived as stagnant, unable to grow, and a decline in brain function with age was inevitable.

Luckily for us, scientists and researchers did not take this “truth” for granted. The latest advances in brain imaging have shown that the brain can grow new cells, just like every other organ in the body. You see new cell growth on your skin every time you get a cut and it heals. The same may hold true for some cells of the brain.

The ability of the brain to change and grow is known as neuroplasticity. Plasticity does not refer to being synthetic, or fake. Instead, it refers to being moldable, pliable and repairable. In this sense, it means the brain has the capacity to repair itself – to change and grow – through the creation of new neurons and neuronal connections.

Neuroplasticity occurs through a process we call neurogenesis: the creation of new neurons. As these brain cells increase and make new connections, you can continue to learn, improve your thinking and your mood, create new memories and retain cognition well into your old age. In short, we are not predestined to have dementia. You can even train your brain and enhance its abilities, including getting smarter, as you get older. Lastly, neurogenesis has a positive effect on your overall health, because what is good for the brain is good for the body.

Order Canyon Ranch 30 Days to a Better Brain online at: shop.canyonranch.com