With Canyon Ranch exercise physiologists and certified fitness instructors as your expert trainers, you’ll build strength and endurance, transcend your limits and have a blast with an intense, Friday-through-Sunday sequence of challenging workouts, focused training and enlightening presentations. Hone skills and build strength in our beautiful gym with ocean views – featuring a two-story rock-climbing wall – run on our pristine, uncrowded beach, relax totally in the alternating warm-and-cold aquatic environments of Aquavana® thermal suite and refuel on award-winning Canyon Ranch healthy gourmet cuisine.

Weekend Warrior is offered monthly, beginning November 18, 2010. (Program fee applies.)

Classes and presentations include:

Beach Boot Camp

Budokon

Cardio Circuit

Early Morning Beach Run (daily)

Eating for Energy

Kinesis® Movement

Peak Performance: Setting & Reaching Your Goals

Rock Wall Boot Camp

Sports Conditioning