New! Weekend Warrior Program
Take your boot camp workout to the extreme – and to the beach – with the new Weekend Warrior program at Canyon Ranch Hotel & Spa in Miami Beach.
With Canyon Ranch exercise physiologists and certified fitness instructors as your expert trainers, you’ll build strength and endurance, transcend your limits and have a blast with an intense, Friday-through-Sunday sequence of challenging workouts, focused training and enlightening presentations. Hone skills and build strength in our beautiful gym with ocean views – featuring a two-story rock-climbing wall – run on our pristine, uncrowded beach, relax totally in the alternating warm-and-cold aquatic environments of Aquavana® thermal suite and refuel on award-winning Canyon Ranch healthy gourmet cuisine.
Weekend Warrior is offered monthly, beginning November 18, 2010. (Program fee applies.)
Classes and presentations include:
- Beach Boot Camp
- Cardio Circuit
- Early Morning Beach Run (daily)
- Eating for Energy
- Kinesis® Movement
- Peak Performance: Setting & Reaching Your Goals
- Rock Wall Boot Camp
- Sports Conditioning