How do I order canyon ranch products? May 4, 2008
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I would love the recipe to make Canyon Ranch granola. May 4, 2008
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How do I buy Canyon Ranch clothing? Tank tops, shirts, sweatshirts. etc.... May 4, 2008
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Hi, I wonder if you could kindly provide me with the recipe for your wonderful lemonade. Thanks. May 4, 2008
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We just got home from the Ranch. I'm reading the recipes, but can't find one for the chocolate sauce that is served with your ice cream. I think my kids would love it. Do you have the recipe? Thanks May 4, 2008
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I would like to purchase the foam tubes that were used in Core Dynamics - what is their official name? May 4, 2008
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We cannot connect to recipes. May 4, 2008
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Canyon Ranch Daily Facial Scrub...where to find it? May 4, 2008
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I would like to get the recipe for the sports drink that is offered at the spa in Tucson in the main lobby. It's a mixture of OJ, tea, and other stuff. I didn't see it on the recipe list. Thanks. May 4, 2008
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I just arrived home from another wonderful experience at Canyon Ranch. Many thanks for such a wonderful trip. May I bother you with two questions: I had the Pot roast for dinner this week however I did not see the recipe on line, is it available? What brand of coffee do you serve? Thank you! May 4, 2008
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I would like the recipe for baking won ton skins from several years ago. They were a side item with a salad, possibly Chinese Chicken Salad. Apr 30, 2008
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I love raw veggies but would love to dip them into something. Do you have any recipes for a healthy veggie dip? Apr 30, 2008
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Would it make sense that someone allergic to canteloupe and watermelon would have an allergic reaction to avocados (causing welts on face)? Or would Greek olives cause such a reaction? These are the only two "different" foods ingested. This person is also wheat gluten sensitive. Apr 30, 2008
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I am having trouble sleeping since my mother's death. Can you recommend ways to help me relax so I can get to sleep instead of lying awake all night? I exercise each day, and I don't want to take sleeping pills. Jan 7, 2007
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I am trying to stay away from carbs, but it seems that every recipe includes them. So, whether I am trying to make my own healthy recipes or buying off the shelves at the grocery store, there are carbs everywhere! What do you suggest I do? Is a certain amount of carbs okay? Dec 27, 2006
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I have had migraines since I was 19, and I am now 43. I stay away from MSG. Do you have any other suggestions about foods to eat or avoid. My migraines give me stroke symptoms. Dec 19, 2006
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It can be very difficult to figure out how much sugar is in restaurant dishes or packaged foods. I just learned I have diabetes, so I need to learn more about this. Is there any way I can get the information? Dec 11, 2006
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I try to eat healthy at home, but the office is my downfall. My generous co-workers keep candy trays on their desks and stock the snack room with junk food. How can I stay on track with all that temptation around? Nov 19, 2006
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I have semi-high blood pressure and would like to avoid medication. I exercise regularly. Are there foods that will help? Nov 13, 2006
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I'm prone to athlete’s foot. I can treat it with an antifungal, but how can I avoid it altogether? Oct 28, 2006
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My baby often falls asleep with a bottle in her mouth. She cries if I take it away, but she’s starting to get teeth and I’m nervous about this habit. What can I do? Oct 16, 2006
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With our kids back in school and flu season coming, what can we do realistically to prevent passing around germs this winter? We all got sick last year! Oct 4, 2006
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I wake up sneezing every day because of allergies. I don’t want to take a lot of medications. What can I do to relieve these symptoms without taking pills? Sep 20, 2006
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I want to start an exercise program, but the only time I can manage it is early in the morning. I don’t want to show up at the office exhausted, but I know I need to get back in shape. Any suggestions. Sep 13, 2006
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Old wives’ tales sometimes have a grain of truth. Is there anything to fish as “brain food”? Sep 3, 2006
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I've heard that extra fiber in my diet can help me lose weight. How does that work? Aug 27, 2006
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My husband lost his father and grandfather to heart attacks, so we’re very alert to symptoms in him. He’s 52 and generally healthy. What are the signs of a heart attack in progress? Aug 20, 2006
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I take antacids almost every day. They settle my stomach, but am I taking too much? Aug 13, 2006
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My father is 62. He doesn’t smoke or drink and is not overweight. He’s in good health, but he never exercises. Never! This seems unhealthy to me. What can I say to get him off the couch? Aug 4, 2006
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My 7-year-old is a picky eater who would live on cereal, waffles and tuna casserole if I let her. How can I get her to eat fruits and vegetables without making mealtime contentious and unpleasant? Jul 29, 2006
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I eat healthy foods, but I'm not sure about how much I should eat. How can I gauge the right portion sizes? Jul 11, 2006
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I'm 42 years old and my wife has been nagging me about getting regular medical tests. I've always been healthy, so which tests do I absolutely need? Jul 1, 2006
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What is a “mantra”? Jun 25, 2006
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We’re trying to get pregnant, and I want to eat right from the start. My eating habits aren't the greatest, but I want to do better for my baby. Jun 17, 2006
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I have a friend who chooses healthy foods by color. Can that be valid? Apr 30, 2006
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I'm stuck in an office 12 hours a day, and I travel a lot for work. I don’t have time or energy to get to the gym. What can I do to stay in shape? Apr 17, 2006
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I got my weight down to an acceptable level after menopause, but my waistline is still thicker than it used to be. Is there anything I can do? Apr 6, 2006
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My wife runs, and I prefer walking. Who's getting better exercise? Mar 31, 2006
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What does decaffeinated actually mean, and how is the caffeine removed from coffee? Mar 21, 2006
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Q. I've heard it is important to eat foods in the cruciferous family. What are they? Feb 2, 2006
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I took two weeks off during the holidays and cruised into the New Year relaxed and peppy. Now I'm back at work and the heat is on again. How can I keep stress at bay? Jan 4, 2006
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I’ve been trying to lose weight, but I travel for work and restaurants are my downfall. What can I do? Nov 29, 2005
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I live in a big city. How can I reduce my exposure to environmental toxins? Nov 10, 2005
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My feet and ankles are fine in the morning, but they’re swollen by the end of the day. It’s very uncomfortable, and my shoes feel too tight. What causes this, and how can I prevent it? Nov 2, 2005
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With summer gone, may I please put away the sunscreen? Oct 20, 2005
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I keep seeing “edamame” on menus and at friends’ homes. What’s so great about it? Oct 13, 2005
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I travel for work these days, so I've been eating in restaurants a lot. I order healthy meals when I can, but choices are limited. It’s getting harder to maintain my weight. What can do you suggest? Sep 22, 2005
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Can blood really be thick or thin? Sep 15, 2005
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I used to run and do high-impact exercise, but it was hard on my joints. Will water exercises work just as well? Aug 30, 2005
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I know I need to monitor my portion size, but I need some guidelines to get me on the right track. Can you help? Aug 24, 2005
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