Jun 19, 2009

Simple imagery and cognitive techniques can revitalize the body and soul, fostering behavioral changes and the resolution of emotional problems.

Try this method: Take a deep breath, relax your stomach and soften your other muscles. Close your eyes, let the image of yourself as tense, angry or sad emerge. … then, let an affectionate and caring image of yourself emerge to comfort the distraught image. Instant behavior modification!

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