Canyon Ranch Blog

Tropical Chicken Salad

Nutrition Information (per serving)

29 g
209 mg
16 g
4 g
3 g
72 mg

Tropical Salad Dressing
½ cup lite coconut milk
2 Tbsp fresh lime juice
¼ tsp sea salt
Pinch freshly ground black pepper

4 4-oz boneless, skinless chicken breast halves
2 cups mixed salad greens
½ cup diced fresh pineapple
½ cup diced fresh papaya
½ cup diced fresh mango
½ cup diced, deseeded tomatoes

  1. In a small bowl, combine all ingredients for dressing and set aside.
  2. Preheat grill or broiler. Grill or broil chicken breast for 3 to 5 minutes on each side, or until internal temperature reaches 165F.
  3. In a large bowl, toss together greens, pineapple, papaya, mango and tomatoes. Pour in Tropical Salad Dressing and continue tossing until well combined.
  4. Evenly divide the salad onto four plates and top each serving with 1 sliced chicken breast.
Egg White Omelette with Cheese & Vegetables
One of our most requested breakfast (or anytime!) recipes
Read More
Zahtar-Crusted Lamb with Pomegranate Molasses
An antioxidant-rich drizzle sets off the flavor these delicate lamb chops
Read More
Wild Mushroom & Aged Gouda Tart
Love quiche? This light and savory tart will delight your taste buds
Read More
Carrot & Ginger Soup
Creamy, easy to make, and oh-so-comforting on chilly days
Read More
New England Apple Pie
An American classic, grandma's signature—done our way
Read More
Mashed Cauliflower
Mashed potatoes? Who needs 'em! Try this healthier option
Read More
Baked Ziti
An Italian comfort food classic made Canyon Ranch style
Read More
Baked Sweet Potato
With almost no prep, this healthy side is incredibly easy and delicious
Read More
Pecan Tart
A notoriously indulgent dessert turned not-so-sinful
Read More
Book Online or Contact Us
Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
SpaClub®, Las Vegas +1 877 220 2688
Groups: +1 877 862 0583
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regent Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662