Canyon Ranch Blog

Tofu Lettuce Wraps

Nutrition Information (per serving)

calories
400
protein
19 g
sodium
649 mg
carbohydrates
51 g
fat
15 g
fiber
4 g
cholesterol
0 mg
Servings
4
Ingredients

½ cup diced carrots
½ cup sugar snap peas, diced
½ cup diced jicama
½ cup diced pineapple
12 oz hard tofu, diced

Sauce
¼ cup low-sodium tamari sauce
1 tsp minced garlic
1 Tbsp diced shallots
1 Tbsp brown sugar
1 Tbsp plus 1 tsp rice vinegar
¼ cup plus 2 Tbsp water
1 Tbsp plus 1 tsp cornstarch
¼ tsp red chili flakes
¾ tsp minced fresh ginger

12 whole romaine leaves
1⅓ cups cooked brown rice
¼ cup unsalted peanuts
Canola oil spray

Instructions
  1. In a large bowl, toss together diced vegetables and fruit. Mix in diced tofu.
  2. Heat wok or large sauté pan that has been sprayed with canola oil over high heat. Add tofu mixture and cook for 30 seconds, constantly tossing to cook all sides. Add sauce and cook for 15 to 20 seconds.
  3. On each plate, serve 1 cup tofu mixture, garnished with 1 tablespoon peanuts, along with 3 romaine leaves and ⅓ cup brown rice.
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