Sole Francaise

Nutrition Information (per serving)

37 g
714 mg
40 g
13 g
5 g
193 mg

2 lg eggs
2 Tbsp Parmesan cheese
3 Tbsp all-purpose flour
¼ tsp sea salt
⅛ tsp freshly ground black pepper
2 tsp chopped fresh parsley

4 4-oz sole fillets
2 Tbsp all-purpose flour
1 Tbsp extra virgin olive oil
2 cups Sautéed Spinach with Garlic and Olive Oil
1½ cups cooked spaghetti
1 cup Marinara Sauce

  1. In a medium bowl, combine eggs and Parmesan and mix well. Stir in 3 tablespoons of flour, 1 tablespoon at a time, until well combined. Whisk in salt, pepper and parsley.
  2. Dredge sole in remaining flour, then dip in egg mixture. Let excess batter drip off.
  3. Add olive oil to a large sauté pan and sauté sole over medium-high heat for 2 minutes on each side, or until golden brown.
  4. Serve 1 sole fillet with ⅓ cup cooked spaghetti, ¼ cup marinara sauce and ½ cup sautéed spinach. Garnish with fresh lemon wedges, if desired.
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