Canyon Ranch Blog

Red Chili Chicken Quesadilla

Nutrition Information (per serving)

calories
440
protein
36 g
sodium
700 mg
carbohydrates
40 g
fat
16 g
fiber
5 g
cholesterol
74 mg
Servings
4
Ingredients

Red Chili Chicken
¼ cup diced yellow onions
1 tsp canola oil
3 4-oz boneless, skinless chicken breasts, diced
½ tsp sea salt
¼ tsp freshly ground black pepper
1 tsp garlic granules
½ tsp ground cumin
1 Tbsp chili powder
2 cups low-sodium chicken stock
1 bay leaf
3 Tbsp all-purpose flour

4 whole-wheat tortillas, about 10-in diameter
½ cup shredded low-fat Monterey Jack cheese
½ cup roasted poblano peppers, skinned, seeded, and diced
4 cups mixed spring greens

Instructions
  1. In a large sauté pan over medium heat, sauté onions in canola oil until translucent. Add diced chicken and continue sautéing until chicken is cooked through. Add salt, pepper, garlic granules, cumin, chili powder, chicken stock, and bay leaf. Cook until liquid is reduced by half. Add flour and cook until thickened. Remove bay leaf.
  2. Place each tortilla on a flat surface and spoon a ½ cup Red Chili Chicken on one half of the tortilla. Evenly spread 2 tablespoons cheese and 2 tablespoons roasted diced peppers over chicken. Fold in half. Place on hot grill pan or under broiler and cook turning once, until cheese is melted.
  3. Remove from pan, and cut each quesadilla into quarters, Serve with 1 cup of mixed greens.

 

Egg White Omelette with Cheese & Vegetables
One of our most requested breakfast (or anytime!) recipes
Read More
Zahtar-Crusted Lamb with Pomegranate Molasses
An antioxidant-rich drizzle sets off the flavor these delicate lamb chops
Read More
Wild Mushroom & Aged Gouda Tart
Love quiche? This light and savory tart will delight your taste buds
Read More
Carrot & Ginger Soup
Creamy, easy to make, and oh-so-comforting on chilly days
Read More
New England Apple Pie
An American classic, grandma's signature—done our way
Read More
Mashed Cauliflower
Mashed potatoes? Who needs 'em! Try this healthier option
Read More
Baked Ziti
An Italian comfort food classic made Canyon Ranch style
Read More
Baked Sweet Potato
With almost no prep, this healthy side is incredibly easy and delicious
Read More
Pecan Tart
A notoriously indulgent dessert turned not-so-sinful
Read More
Book Online or Contact Us
Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
Kaplankaya, Turkey
SpaClub®, Las Vegas +1 877 220 2688
Groups: +1 877 862 0583
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regent Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662