Canyon Ranch Blog

Mediterranean Chicken with Artichokes

Nutrition Information (per serving)

calories
280
protein
31 g
sodium
588 mg
carbohydrates
19 g
fat
5 g
fiber
4 g
cholesterol
75 mg
Servings
4
Ingredients

4 4-oz boneless, skinless chicken breast halves
¼ tsp sea salt
¼ tsp freshly ground black pepper
3 Tbsp all-purpose flour
½ cup minced shallots
1 Tbsp minced garlic
8 oz frozen artichoke bottoms, thawed and chopped
8 oz roasted Roma tomatoes
1 cup dry white wine
2 cups chicken stock
½ cup sliced green olives
2 tsp fresh lemon zest
1 Tbsp fresh lemon juice
¼ cup chopped flat leaf parsley
¼ tsp sea salt
¼ tsp freshly ground black pepper

Instructions
  1. Season chicken breasts with salt and pepper. Spread flour on small plate. Dredge each chicken breast in flour and lightly spray with canola oil.
  2. In a large sauté pan over medium heat, sauté chicken breasts on each side for 1 minute until golden brown. Remove and set aside. Add shallot and garlic and sauté until shallots are translucent.
  3. Add chopped artichokes bottoms and roasted tomatoes and sauté briefly.
  4. Deglaze with wine and cook until the wine has evaporated.
  5. Add chicken stock, olives and lemon zest and reduce by a quarter. Return chicken to the pan. Turn down heat and simmer until the sauce is slightly thickened and the internal temperature of chicken reaches 165F, about 2 to 3 minutes.
  6. Stir in lemon juice, chopped parsley, salt and pepper. Remove from heat and serve.
For roasted Roma tomatoes, preheat oven to 400F. Slice tomatoes in half. Roast sliced-side up on a baking sheet lightly sprayed with canola oil for 15 minutes. Cool slightly and halve. Place tomatoes on paper towels to soak up excess liquid. Season with ¾ teaspoon sea salt.
Egg White Omelette with Cheese & Vegetables
One of our most requested breakfast (or anytime!) recipes
Read More
Zahtar-Crusted Lamb with Pomegranate Molasses
An antioxidant-rich drizzle sets off the flavor these delicate lamb chops
Read More
Wild Mushroom & Aged Gouda Tart
Love quiche? This light and savory tart will delight your taste buds
Read More
Carrot & Ginger Soup
Creamy, easy to make, and oh-so-comforting on chilly days
Read More
New England Apple Pie
An American classic, grandma's signature—done our way
Read More
Mashed Cauliflower
Mashed potatoes? Who needs 'em! Try this healthier option
Read More
Baked Ziti
An Italian comfort food classic made Canyon Ranch style
Read More
Baked Sweet Potato
With almost no prep, this healthy side is incredibly easy and delicious
Read More
Pecan Tart
A notoriously indulgent dessert turned not-so-sinful
Read More
Book Online or Contact Us
Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
Kaplankaya, Turkey
SpaClub®, Las Vegas +1 877 220 2688
Groups: +1 877 862 0583
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regent Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662