Canyon Ranch Blog

Italian Wedding Soup

Nutrition Information (per serving)

calories
105
protein
13 g
sodium
301 mg
carbohydrates
2 g
fat
5 g
fiber
1 g
cholesterol
27 mg
Servings
12 (¾ cup ea.)
Ingredients

2 tsp extra-virgin olive oil
½ cup diced yellow onion
2 tsp minced garlic
¼ tsp dry thyme
¾ tsp dry basil
1½ tsp dry oregano
1 bay leaf
5 cups chicken stock
2 cups water

Meatballs
3 chicken breast halves, boned and defatted
1 tsp minced garlic
1 tsp minced shallots
1 tsp chopped fresh basil
1 tsp chopped fresh parsley
¼ cup egg whites
¼ cup bread crumbs
¼ tsp sea salt

2 cups thinly sliced spinach
1½ cups Parmesan cheese

Instructions
  1. Preheat oven to 375F.
  2. Heat oil in a large saucepan. Sauté onion in olive oil until translucent. Add garlic and spices and sauté 5 minutes. Add chicken stock and water. Simmer for 10 minutes. Set aside.
  3. Dice chicken. Place in food processor with garlic, shallots, basil and parsley. Chop together using the pulse option until ground together. Transfer to a large bowl and add egg whites and bread crumbs by hand. Form into meatballs using a 1 tablespoon measure. Bake in oven for 15 to 20 minutes, or until cooked through.
  4. Reheat stock to a simmer. Add meatballs and spinach. Simmer for 1 minute. Portion ¾ cup into bowl and top with 2 tablespoons Parmesan cheese.
Egg White Omelette with Cheese & Vegetables
One of our most requested breakfast (or anytime!) recipes
Read More
Zahtar-Crusted Lamb with Pomegranate Molasses
An antioxidant-rich drizzle sets off the flavor these delicate lamb chops
Read More
Wild Mushroom & Aged Gouda Tart
Love quiche? This light and savory tart will delight your taste buds
Read More
Carrot & Ginger Soup
Creamy, easy to make, and oh-so-comforting on chilly days
Read More
New England Apple Pie
An American classic, grandma's signature—done our way
Read More
Mashed Cauliflower
Mashed potatoes? Who needs 'em! Try this healthier option
Read More
Baked Ziti
An Italian comfort food classic made Canyon Ranch style
Read More
Baked Sweet Potato
With almost no prep, this healthy side is incredibly easy and delicious
Read More
Pecan Tart
A notoriously indulgent dessert turned not-so-sinful
Read More
Book Online or Contact Us
Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
SpaClub®, Las Vegas +1 877 220 2688
Groups: +1 877 862 0583
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regent Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662