Canyon Ranch Blog

French Onion Soup

Nutrition Information (per serving)

calories
145
protein
8 g
sodium
350 mg
carbohydrates
16 g
fat
3 g
fiber
3 g
cholesterol
8 mg
Servings
6 (¾ cup ea.)
Ingredients

1 lb yellow onions, halved and thinly sliced
1 Tbsp minced garlic
2 tsp extra-virgin olive oil
⅓ cup white wine
⅛  tsp minced fresh thyme
½ Tbsp chopped fresh parsley
½ bay leaf
Pinch freshly ground black pepper
2¼ cups chicken stock
⅓ cup beef stock
1 tsp sea salt
¼ tsp Worcestershire sauce
6 ½-inch thick slices of whole wheat French baguette
3 Tbsp grated Swiss cheese

Instructions
  1. In a heavy-bottomed medium saucepan, sauté onions and garlic in olive oil over low heat until caramelized, stirring often to keep from burning.
  2. Add white wine and bring to a boil, simmer for 5 minutes.
  3. Add thyme, parsley, bay leaf, black pepper, chicken stock and beef stock. Bring to a boil and simmer for 20 minutes. Add salt and Worcestershire sauce.
  4. Arrange bread slices on a small baking sheet. Sprinkle tops of each with ½ teaspoon grated Swiss cheese. Broil until cheese is melted and crust is brown, about 30 to 60 seconds.
  5. Divide among 6 bowls and top with 1 cheese crouton and sprinkle with ½ teaspoon cheese.
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