Creamed Leeks

Updated on:
October 18, 2012

Nutrition Information (per serving)

1 g
120 mg
5 g
3 g
0 g
8 mg
4 (½ cup ea.)

½ lb chopped fresh leeks, white part only
1½ Tbsp unsalted butter
1⅓ Tbsp all purpose flour
⅔ cup 1% milk
½ tsp sea salt
Pinch freshly ground black pepper
2 tsp fresh lemon juice

  1. Over medium heat, melt butter in a small saucepan. Add leeks, sautéing until translucent. Add flour and cook for 5 minutes, stirring constantly.
  2. Keeping heat at medium, add milk and continue stirring until it thickens and coats leeks. Reduce heat to low and cook for 3 more minutes, stirring constantly to avoid scalding.
  3. Remove from heat and add salt, pepper and lemon juice and serve.
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