Canyon Ranch Blog

Chopped Vegetable & Bean Salad

Updated on:
October 17, 2012

Nutrition Information (per serving)

calories
245
protein
10 g
sodium
449 mg
carbohydrates
33 g
fat
8 g
fiber
8 g
cholesterol
0 mg
Servings
4
Ingredients

2 Tbsp red wine vinegar
½ tsp sea salt
¾ tsp freshly ground black pepper
2 Tbsp extra-virgin olive oil
1 lg head romaine lettuce, chopped
½ cup diced cucumber
½ cup diced red bell pepper
¼ cup diced yellow bell pepper
¼ cup diced carrots
¼ cup diced red onion
¼ cup diced black olives
¾ tsp chopped fresh oregano
2 tsp chopped fresh basil
¾ cup diced tomato
¾ cup cooked white beans
½ cup cooked garbanzo beans
½ cup chopped hearts of palm

Instructions
  1. In a small bowl, combine red wine vinegar, salt and pepper. Add olive oil and mix well.
  2. In a large bowl, combine remaining ingredients. Add salad dressing and toss lightly. Divide equally into salad bowls.
Egg White Omelette with Cheese & Vegetables
One of our most requested breakfast (or anytime!) recipes
Read More
Zahtar-Crusted Lamb with Pomegranate Molasses
An antioxidant-rich drizzle sets off the flavor these delicate lamb chops
Read More
Wild Mushroom & Aged Gouda Tart
Love quiche? This light and savory tart will delight your taste buds
Read More
Carrot & Ginger Soup
Creamy, easy to make, and oh-so-comforting on chilly days
Read More
New England Apple Pie
An American classic, grandma's signature—done our way
Read More
Mashed Cauliflower
Mashed potatoes? Who needs 'em! Try this healthier option
Read More
Baked Ziti
An Italian comfort food classic made Canyon Ranch style
Read More
Baked Sweet Potato
With almost no prep, this healthy side is incredibly easy and delicious
Read More
Pecan Tart
A notoriously indulgent dessert turned not-so-sinful
Read More
Book Online or Contact Us
Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
Kaplankaya, Turkey
SpaClub®, Las Vegas +1 877 220 2688
Groups: +1 877 862 0583
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regent Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662