Canyon Ranch Blog

Chicken Sausage Breakfast Burritos

Nutrition Information (per serving)

21 g
554 mg
42 g
15 g
6 g
232 mg

4 lg eggs
½ cup fresh broccoli, chopped and steamed
4 1-oz lowfat chicken sausage links, nitrate free
½ cup shredded cheddar cheese
4 whole-wheat tortillas, 10-inches in diameter
2 cups fresh fruit

  1. In a medium sized sauté pan over medium heat, brown sausages. Set aside.
  2. Lightly coat the same pan with canola oil spray. In a medium bowl, beat eggs with a fork or whisk.  Pour eggs into pan and scramble over medium heat until eggs are cooked through.
  3. Lay tortillas on a flat surface and top with ¼ scrambled egg, ¼ broccoli, 1 sliced sausage and 2 tablespoons cheese. Fold tortilla burrito-style and serve with ½ cup fresh fruit.
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