Canyon Ranch Blog

Chicken Parmesan

Nutrition Information (per serving)

calories
520
protein
48 g
sodium
546 mg
carbohydrates
47 g
fat
16 g
fiber
3 g
cholesterol
147 mg
Servings
4
Ingredients

4 4-oz chicken breasts
1 lg egg
3½ Tbsp 2% milk
½ cup all-purpose flour
¼ cup bread crumbs
1 Tbsp extra-virgin olive oil
¾ cup Marinara Sauce
½ cup shredded low-fat mozzarella cheese
1 Tbsp grated Parmesan cheese
1½ cups cooked angel hair pasta
2 cups cooked broccolini

Instructions
  1. Preheat oven to 400F.
  2. Slice each chicken breast in half to make eight 2-ounce medallions. Pound each medallion lightly with meat mallet until there is an even thickness throughout.
  3. In a small bowl, beat egg with milk. Dredge chicken medallions in flour, then in egg-milk mixture, then in breadcrumbs.
  4. In a large sauté pan, sauté chicken medallions in olive oil over medium-high heat for 3 to 5 minutes on each side, or until cooked through.
  5. Transfer cooked chicken medallions to a baking dish. Top with marinara sauce and sprinkle cheeses over the top. Place in oven and cook for a few minutes until cheese is melted and bubbly.
  6. Serve 2 chicken medallions with ⅓ cup cooked pasta and ½ cup cooked broccolini.
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