Canyon Ranch Blog

Bohemian Chicken Soup with Dumplings

Updated on:
October 15, 2012

Nutrition Information (per serving)

calories
70
protein
7 g
sodium
208 mg
carbohydrates
9 g
fat
1 g
fiber
1 g
cholesterol
34 mg
Servings
6 (¾-cup ea.)
Ingredients

2 cups chicken stock
1½ cups vegetable stock
1 skinless chicken breast, boned and defatted
Pinch red chili flakes (optional)
½ tsp Mrs. Dash
½ tsp minced garlic
½ tsp sea salt
Pinch freshly ground black pepper
1 small carrot, chopped
½ cup cauliflower florets
½ cup broccoli florets
½ cup sliced mushrooms
½ cup diced celery

Dumplings
½ cup all-purpose flour
2 Tbsp water
1 lg egg
1 Tbsp chopped parsley
1 Tbsp chopped scallions
1 Tbsp chopped chives

Instructions
  1. Bring stocks to a boil in a large pan. Dice chicken and add to stock. Reduce heat to medium-low and simmer until chicken is cooked, about 10 minutes.
  2. Add pepper, Mrs. Dash, garlic, salt and pepper. Continue to cook for 5 minutes. Add vegetables and simmer until tender, about 15 to 20 minutes.
  3. Combine flour, water and egg in a small bowl. Mix until a very soft dough forms. Dough should be slightly thicker than pancake batter.
  4. Position a colander with large holes over a saucepan and press dough through holes into simmering soup. Cook at least 5 more minutes, stirring occasionally to break up dumplings. Add parsley, scallions and chives.
Egg White Omelette with Cheese & Vegetables
One of our most requested breakfast (or anytime!) recipes
Read More
Zahtar-Crusted Lamb with Pomegranate Molasses
An antioxidant-rich drizzle sets off the flavor these delicate lamb chops
Read More
Wild Mushroom & Aged Gouda Tart
Love quiche? This light and savory tart will delight your taste buds
Read More
Carrot & Ginger Soup
Creamy, easy to make, and oh-so-comforting on chilly days
Read More
New England Apple Pie
An American classic, grandma's signature—done our way
Read More
Mashed Cauliflower
Mashed potatoes? Who needs 'em! Try this healthier option
Read More
Baked Ziti
An Italian comfort food classic made Canyon Ranch style
Read More
Baked Sweet Potato
With almost no prep, this healthy side is incredibly easy and delicious
Read More
Pecan Tart
A notoriously indulgent dessert turned not-so-sinful
Read More
Book Online or Contact Us
Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
Kaplankaya, Turkey
SpaClub®, Las Vegas +1 877 220 2688
Groups: +1 877 862 0583
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regent Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662