Canyon Ranch Blog

Baked Potato Soup

Nutrition Information (per serving)

calories
100
protein
4 g
sodium
251 mg
carbohydrates
16 g
fat
2 g
fiber
1 g
cholesterol
10 mg
Servings
8 (¾ cup ea.)
Ingredients

1 med potato, about 8 oz
⅓ cup diced celery
⅓ cup diced carrots
¾ cup diced onions
1 Tbsp minced garlic
1 Tbsp Worcestershire sauce
Dash liquid smoke
1½ tsp chopped basil
Pinch cayenne pepper
1 tsp salt
Pinch black pepper
3 cups Chicken Stock
3 Tbsp cornstarch
3 Tbsp water
1 Tbsp butter
1¼ cups nonfat sour cream

Instructions
  1. Preheat oven to 400F. Prick potato with fork 3 to 4 times and wrap in foil. Place in oven for 45 minutes, or until soft. Scoop out potato and discard skin. Refrigerate until ready to use.
  2. Lightly coat a large saucepan with canola oil spray. Sauté celery, carrots and onions until onions are translucent and slightly browned. Add garlic, Worcestershire sauce, liquid smoke, basil and spices. Sauté briefly. Add chicken stock and bring to a simmer.
  3. Combine potato starch and water and make a paste. Add to soup mixture and cook until thickened, about 1 to 2 minutes. Add butter, and sour cream. Mix thoroughly, remove from heat and cool slightly. Transfer to a blender container and puree.
  4. Return to saucepan and reheat. Add potatoes, mix well and simmer 5 minutes.
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