Canyon Ranch Blog

Apple Currant Chutney

Nutrition Information (per serving)

0 g
86 mg
8 g
0 g
0 mg
8 (2 Tbsp ea.)

1 tsp canola oil
3 Tbsp diced red onion
1 Tbsp fresh minced ginger
¾ cup peeled and chopped Macintosh apples
2 Tbsp red wine vinegar
3 Tbsp water
1 Tbsp brown sugar
Pinch ground allspice
½ tsp sea salt
3 Tbsp dried currants

  1. In a large saucepan, heat canola oil over medium heat and sauté onion and ginger until onions are translucent. Add apples and cook an additional 3 minutes.
  2. Stir in vinegar, water, brown sugar and allspice and cook an additional 15 to 20 minutes, or until apples are soft.
  3. Remove the mixture from heat and mash slightly with a potato masher. Finish with salt and stir in currants.
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