Canyon Ranch Blog

Ahi Tuna with Green Tea Soy Broth

Nutrition Information (per serving)

calories
345
protein
31 g
sodium
587 mg
carbohydrates
34 g
fat
9 g
fiber
3 g
cholesterol
48 mg
Servings
4
Ingredients

2 green tea bags
3 cups hot water
1 Tbsp ginger juice
3 Tbsp low-sodium tamari sauce
2 tsp frozen pineapple juice concentrate
3 cups leeks or scallions, cut into 1-inch pieces
4 tsp extra virgin olive oil
4 4-oz ahi tuna fillets
2 tsp extra-virgin olive oil
2 cups cooked brown rice

Instructions
  1. Preheat grill or broiler.
  2. Brew the green tea in hot water for 4 to 6 minutes. In a large saucepan, combine tea, ginger juice, tamari sauce and pineapple juice to create a broth.
  3. In a large sauté pan, heat the olive oil to medium heat. Add leeks or scallions and sauté briefly.
  4. Brush each tuna fillet with ½ teaspoon of olive oil and grill 3 to 5 minutes on each side, or to desired doneness. Keep warm.
  5. In a medium sauce pot, reheat broth to a simmer. Pour ¾ cup of broth in a 12-ounce bowl. Add ½ cup of cooked brown rice.
  6. Top with grilled ahi tuna fillet and ¾ cup of sautéed leeks or scallions
Egg White Omelette with Cheese & Vegetables
One of our most requested breakfast (or anytime!) recipes
Read More
Zahtar-Crusted Lamb with Pomegranate Molasses
An antioxidant-rich drizzle sets off the flavor these delicate lamb chops
Read More
Wild Mushroom & Aged Gouda Tart
Love quiche? This light and savory tart will delight your taste buds
Read More
Carrot & Ginger Soup
Creamy, easy to make, and oh-so-comforting on chilly days
Read More
New England Apple Pie
An American classic, grandma's signature—done our way
Read More
Mashed Cauliflower
Mashed potatoes? Who needs 'em! Try this healthier option
Read More
Baked Ziti
An Italian comfort food classic made Canyon Ranch style
Read More
Baked Sweet Potato
With almost no prep, this healthy side is incredibly easy and delicious
Read More
Pecan Tart
A notoriously indulgent dessert turned not-so-sinful
Read More
Book Online or Contact Us
Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
SpaClub®, Las Vegas +1 877 220 2688
Groups: +1 877 862 0583
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regent Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662